I haven’t posted anything since my last weigh in because I went on a retreat this past weekend and I did not have a computer. It felt good.
You know what else felt good? The weather in Black Mountain.
You know what else? I …
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 Week of 08-19 through 08-25 in the year of our Lord 2011 This is the first weigh-in of the rest of my life. Here are the results for week 16: Today: 279.4 lbs. Last Week: 281.4 lbs. Week Difference: -2 lbs. Total Loss: 55.2 lbs. Did you see …
 Some consider Theodore Roosevelt the Father of American Progression. I don’t know anyone that thinks that, but I have heard it said. Well not really. The internet told me that some people think that. Well, anywho… I was asked to post some progression pictures that show …
 “It was a wise man who first drew forth the moisture from slices of meat in order that we might enjoy the pleasures of it’s preserved goodness.” – Playdostotle One of my friends, who is also losing weight and feeling great, gave …
 Week of 08-12 through 08-18 in the year of our Lord 2011 This is the first weigh-in of the rest of my life. Here are the results for week 15: Today: 281.4 lbs. Last Week: 287.4 lbs. Week Difference: -6 lbs. Total Loss: 53.2 lbs. Well there …
 I am a loser. A weight loser. I tried yoga for the first time this past Saturday. I told my wife that I wanted to give it a shot with her and she was all about it. I must admit that I thought it …
 Water, taken in moderation, cannot hurt anybody. – Mark Twain Good ole’ Samuel Clemens. Famous for his wit as well as his prose. He makes a great point as well. Too much water and we will drown. Not enough and we will dehydrate. So …
 Week of 08-05 through 08-11 in the year of our Lord 2011 This is the first weigh-in of the rest of my life. Here are the results for week 14: Today: 287.4 lbs. Last Week: 288.2 lbs. Week Difference: -0.8 lbs. Total Loss: 47.2 lbs. Lowest …
 My sister-in-law always says that tan fat looks better than not-tan fat. I agree, but tanning your fat can be a problematic endeavor if you feel like I do on the inside. Do you know the phrase “You’re damned if you do and damned …
 My ring has a boo boo? Ok, so it has been a long day and I wanted to punch this blog post out before hitting the hay. I couldn’t really think of a better title. So sue me. My lawyers have informed me that …
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