Weigh-In: Week 25 – The Week I Made UFC Heavyweight

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Week of 10-21 through 10-27 in the year of our Lord 2011 This is the first weigh-in of the rest of my life. Here are the results for week 25:

Today: 263.6 lbs. Last Week: 267.2 lbs. Week Difference: -3.6 lbs. Total Loss: 71 lbs. Body Fat:
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Fat Club or Fight Club?

fight-club2

“You wake up at Seatac, SFO, LAX. You wake up at O’Hare, Dallas-Fort Worth, BWI. Pacific, mountain, central. Lose an hour, gain an hour. This is your life, and it’s ending one minute at a time. You wake up at Air Harbor International.
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Weigh-In: Week 24 – The Week I Caught Back Up

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Week of 10-14 through 10-20 in the year of our Lord 2011 This is the first weigh-in of the rest of my life. Here are the results for week 24:

Today: 267.2 lbs. Last Week: 269.8 lbs. Week Difference: -2.6 lbs. Total Loss: 67.4 lbs. Body Fat:
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The Whitey Omelet

The Whitey Omlette

One of the most difficult food decisions for a lot of people is the question of what to eat for breakfast that is high protein and low calorie. You have heard many people say that breakfast is the most important meal of the day, and I
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Elevator Calculator

elevator

So here is something that I do that I wonder if others do.

I am always a little concerned when I have to get on an elevator with more than just myself. The first thing I always try and do is STEP LIGHTLY. Ha! How
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Weigh-In: Week 23 – The Week I Had a Gain

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Week of 10-07 through 10-13 in the year of our Lord 2011 This is the first weigh-in of the rest of my life. Here are the results for week 23:

Today: 269.8 lbs. Last Week: 267 lbs. Week Difference: +2.8 lbs. Total Loss: 64.8 lbs. Body Fat:
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Fear of the Plastic Chair

chair-ouch

One time, when I was in high school, some friends and I went to this little cafe dealy thing on the Isle of Palms.  I don’t think it is there any more. And I’m glad. Because I hated it.

It wasn’t the food. It
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Kebabing for Adobo Chicken

adobo-kebab

Here is a meal that I eat at least twice a month.  It is less than 500 calories and it will fill you the heck up.

The recipe is Chicken Adobo Kebabs and comes from the Eatingwell.com website.

What you see before you is
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Run, Push, Plank, Repeat

baby-push-ups

Today is Sunday.

I try not to workout on Sunday’s…Sabbath and all. But Sometimes I skip Friday which leaves me no other choice if I am going to hit my six workouts a week.  I think God is ok with it.

So today I
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Weigh-In: Week 22 – The Week I Didn’t Have a Witty Headline

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Week of 09-30 through 10-06 in the year of our Lord 2011 This is the first weigh-in of the rest of my life. Here are the results for week 22:

Today: 267 lbs. Last Week: 268.8 lbs. Week Difference: -1.8 lbs. Total Loss: 67.6 lbs. Body Fat: 22.5
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