Leaving the Country


Merry Christmas folks.

I feel like we have so much to discuss.

Christmas was great for me.  We had family (my In-laws) come in and they will be here through the rest of the week. They will actually be staying here at my house

From the Bottom of My Heart…


I wanna wish you a Merry Christmas from the bottom of my heart.

Really I do.

And for my chosen friends, I wish you a Happy Chanukah  חֲנֻכָּה.

Happy Festivum for the rest of ’em.

I hope that you are all having a great holiday

Week 33 – The Week of Stalling Out


Week of 12-16 through 12-22 in the year of our Lord 2011 This is the first weigh-in of the rest of my life. Here are the results for week 33:

Today: 256.4 lbs. Last Week: 256.4 lbs. Week Difference: 0.0 lbs. Total Loss: 78.2 lbs. Body Fat: 20.6

Stuff Fat People Do:Sweating the Party


I was having a little bit of writers block for the past couple of days.  I felt like I should be writing SOMETHING about the Holiday season and eating right during this time and all of that jazz. But everyone seems to be writing

Setting Lofty Goals


This post was something that was brewing in my head for a long time, but it was pushed to the head of the line when I read this tweet by @stacixmarie  – “I set really high goals and expectations… But every once in a

Send Me Your Beast Face



So I decided to do a separate post about this.

I mentioned in this week’s weigh in that I am requesting pictures of you releasing your inner beast.

I want to show the Dragon Ass what it is up against.

Please send

Weigh-In: Week 32 – The Week of No Scale Change


Week of 12-09 through 12-15 in the year of our Lord 2011 This is the first weigh-in of the rest of my life. Here are the results for week 32:

Today: 256.4 lbs. Last Week: 256.4 lbs. Week Difference: 0.0 lbs. Total Loss: 78.2 lbs. Body Fat:

Challenges: Dragon Ass


  “You don’t want to wake the Dragon do you?” – Viserys Targaryen

Sorry for the vernacular, but where I come from “dragging ass” is what it is called when you feel like you don’t want to get out of bed, or put on your clothes,

What I Learned From Gold Rush


If you have never seen the television show Gold Rush then this post will NOT make a whole lot of sense to you. If you ARE familiar, however, you should be pleased with the content of this post. I accept all forms of flattery

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Have Feet, Will Travel


So I wan’t planning a post tonight. I figure that you probably are getting sick of me talking about me, but I just had to write tonight.

I was sitting in my afternoon meeting today thinking about what I was going to do for

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