Week 47 – Life’s Ups and Downs

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Week of 03-23 through 03-29 in the year of our Lord 2012 This is the first weigh-in of the rest of my life. Here are the results for week 47:

Today: 252.4 lbs. Last Week: 252.0 lbs. Week Difference: +0.4 lbs. Total Loss: 82.2 lbs. Waist:
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Challenging ShayCarl to a Mud Run

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Most of you are like, “Who the hell is this Shay Carl character anyway?”

It doesn’t matter. But let me tell you why it matters.

Shay is one of the most subscribed to people on YouTube. He has several channels but the one that
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The Rugged Beast of Emotion

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I am going to preface this post with a bit of disappointing news. Due to a technical difficulty, there is NO personal camera video footage of the race. Oh well. It happens. The good news is that I DO have race footage. It
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Week 46 – Wrong Week to Stop Sniffing Glue

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Week of 03-16 through 03-22 in the year of our Lord 2012 This is the first weigh-in of the rest of my life. Here are the results for week 46:

Today: 252.0 lbs. Last Week: 252.4 lbs. Week Difference: -0.4 lbs. Total Loss: 82.6 lbs. Waist: 42
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The Rugged Hunger Games

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“You don’t forget the face of the person who was your last hope.” 

I apologize for my online absence as of late folks, but I have have good reason. I have had some heaviness laid on me this week that I am just starting
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Week 45 – Are Results Pending?

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Week of 03-09 through 03-15 in the year of our Lord 2012 This is the first weigh-in of the rest of my life. Here are the results for week 45:

Today: 252.4 lbs. Last Week: 253.8 lbs. Week Difference: -1.4 lbs.  Total Loss: 82.2 lbs. Waist:
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Body Composition Scan – Results

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This is the third in a three part mini-series/docu-drama in which I go to an exercise physiologist and take some test and she tells me what I can do to break through a weight plateau. The first installment were the results from my resting
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VO2 Max Test – Results

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This is the second in a three part post series in which I am presenting the results of several fitness test that I recently had in order to help figure out how to get over this weight plateau. Make sure to go
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Resting Metabolic Rate – Results

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Ok folks. I am ready to spill the beans… I really love getting this kind of data and chewing on it for a while.

In the spirit of not overwhelming you with data, I am going to break the information concerning the three fitness test
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Week 44 – Results May Vary

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Week of 03-02 through 03-08 in the year of our Lord 2012 This is the first weigh-in of the rest of my life. Here are the results for week 44:

Today: 253.8 lbs. Last Week: 252.4 lbs. Week Difference: +1.4 lbs.  Total Loss: 81 lbs. Waist:
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