Week 56 – Resist Change

na55

Well shareholders, this is not the first weigh in for the rest of my life.

As a matter of fact, I am changing things up for the next few weeks.

For at least the next 4 weeks (maybe 8 ) I am NOT
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Social Media Helped Me Lose Weight

twitter-helped-me-lose-weight

Hello shareholders.

Did you know that social media can help you lose weight? It’s true. I am a living testament.

When I decided to run my weight loss like I run a business, I knew that I would have to tell as many people
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What Can I Get For A Rib?

cots

I will go ahead and warn you that I am under the influence of painkillers as I write this post. Therefore I am only mildly responsible for what may be said or left unsaid.

So here is the good news.

I am NOT going to die
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Week 55 – What Doesn’t Kill You

boo-hag

Week of 05-18 through 05-24 in the year of our Lord 2012 This is the first weigh-in of the rest of my life. Here are the results for week 55:

Today: N/A Last Week: 251.8 lbs. Week Difference: N/A Total Loss: 82.8 lbs. Waist: 41.25 inches (-0.0) Neck:
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Do It In A Group

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It is so much more fun with you do it with a group of people.

Exercise that is.

Raise your hand if the thought of exercising with a group of people that you don’t know scares the uric acid out of
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Week 54 – Gotta Get Down

251.8

Week of 05-11 through 05-17 in the year of our Lord 2012 This is the first weigh-in of the rest of my life. Here are the results for week 54:

Today: 251.8 lbs. Last Week: 253 lbs. Week Difference: -1.2 lbs. Total Loss: 82.8 lbs. Waist: 41.25
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A Diamond For Your Heart

blue-diamond-low-sodium

Does anyone remember those SNL skits with the guys from Chicago. The Superfans.

They were always sitting around eating large quantities of sah-sages and drinking beer. And then inevitably one of them would end up having a “heart attack.”

So uh, how many heart
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Week 53 – On the Right Track?

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Week of 05-04 through 05-10 in the year of our Lord 2012 This is the first weigh-in of the rest of my life. Here are the results for week 53:

Today: 253 lbs. Last Week: 255.2 lbs. Week Difference: -2.2 lbs. Total Loss: 81.6 lbs. Waist:
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Kettlebells from Hell

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I said I wouldn’t mention the weight plateau for a while but I need to make a reference to it for just a second.

I have decided to change some stuff up in my exercise routine to see if I can break through the
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Walking on Water

surfsup

I am not going to waste any more time talking about my weight plateau (for a while anyway). Instead I am going to bask in the victories that I have seen over the past year because as you know I am now looking at
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