Week 81 – The Blahs

sad

Hey you guys.

I am not feeling it right now. I am not motivated to write. I feel pressured by a lot of other things in my life that are outside of my control. It makes me want to just go get in bed.


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Sleep Better

Raise your hand if you are overweight and you have trouble sleeping.

I count at least 11 people raising their hands.

Sleep apnea is a major problem for overweight folks. That is that thing where you stop breathing while you are asleep. You
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Ignite Fitness Presentation

turkey-beast

So you guys remember how I went to Baltimore several weeks ago for the Fitbloggin Conference and I was an Ignite Fitness presenter?

You don’t? Man. You guys need to pay closer attention.

Well IF you are interested to see my gloriously bearded mug
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Week 79 – To Be Better or to Settle

awesome-clydesdale

Is it ever really simple?

I am having a dilemma this week. I am totally satisfied with my level of fitness right now. Except that I am not totally satisfied with my level of fitness right now at all.

I am currently in the best shape
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Week 78 – One Legged Man in a Wheelchair

JIC10k-crew

Hello shareholders, my faithful readers and followers of mine.

I wish I had some incredible weight loss news to post but I don’t.  Oh wait! I do have some incredible weight loss news! I have a guaranteed weight loss remedy that I posted yesterday.
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Guaranteed Weight Loss

weight-loss-amputation

Hey folks. Here is what you have been looking for. I am about to write the most epic post about a guaranteed way to lose weight and lose it quickly.

Seriously, I mean lose it fast.

I bet you are sitting there thinking that it
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Week 77 – A Race to the Fitness

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So it has now been 77 weeks since I told my fat self that I was ready to unleash my fit self. It has been 77 weeks since my fat self relented and accepted the fact that sedentary was no longer going to be
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