Health of Kids

charlie-run-two

I wrote a post back in September about how part of your (my) motivation for losing weight SHOULD be to model a healthy lifestyle to your (my) kids. We all want to be raising healthy kids. Active parents equal active children and active children are less likely
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500 Yards

hank-swimmingION-2

If chlorine is my perfume then consider me someone who smells good.

Yeah, that sounded much better in my head. Being cool like Miles Davis just wouldn’t work in this instance…

Regardless, working with a swimming coach is paying off in spades. Allow
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Fat Surfing

jimbo-pellegrine-fat-surfing

If you will remember from my Year of the Snake post, I told you that I am going surfing in Costa Rica in March. That trip is only 16 days away now! My beard is tingling just thinking about it.

Now you will
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Roll Out

roller-1

I have been swimming and biking and running a lot lately. Are you tired of hearing about it? Good, because I have so much more to say about it… Well, maybe not “so much more.” But I am sure that I will have some
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Training on a Trainer

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Raise your hand if there is snow on the ground where you are OR there has been snow on the ground where you are in the very recent past…

I counted at least 1200 hands. Some of those may have been the same person
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