Bridging the Gap 2012

cbbr-cals

This is a long post. I have a lot to say here. I am not sorry for that. You should read the whole thing because I talk about crying near the end…

So this past Saturday I ran my first 10k, hot on
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The Rugged Beast of Emotion

scraped-knees

I am going to preface this post with a bit of disappointing news. Due to a technical difficulty, there is NO personal camera video footage of the race. Oh well. It happens. The good news is that I DO have race footage. It
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Getting Started on the Treadmill

run-itself

Hey guys.

First things first. I went to FitMed today and had my fitness assessment. You know, the Resting Metabolic Rate, the VO2Max and the body composition evals. Come on guys, the ones I talked about last week. Ok, now you remember.

Well any-who, they
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Shredmill – New 5k PR

WHY-U-RUN

So remember when I beat my treadmill 5K personal record and subsequently (albeit accidentally) deleted the photographic proof?

Yeah, I had forgotten about it was well.

But no matter. On February 17th in the year of our Lord two thousand and twelve (also known as “yesterday”),
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21 Day Challenge – Week 2

atf-2

I’m always up for a challenge right?

Well I can assure you that this week has been challenging.

I am officially 14 days into the Anytime Fitness 21 Day Challenge from the Working Out Sucks book and I had a hard week this
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Pics or It Didn’t Happen

pics-or-it-didnt-happen

I voted for Ron Paul today in the South Carolina Primary, and I don’t care what you think about it.

But this post isn’t about such trivial matters as civic duties and the voting and such of our Country’s leaders.

This post is
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21 Day Challenge – Week 1

atf-724

I am always up for a challenge.

I like pushing myself and I like trying new things. If you didn’t see my Didgeridoo Handstand video then you might not know this about me…

So I was asked to participate in the Anytime Fitness 21-Day
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Have Feet, Will Travel

1128burn

So I wan’t planning a post tonight. I figure that you probably are getting sick of me talking about me, but I just had to write tonight.

I was sitting in my afternoon meeting today thinking about what I was going to do for
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Mowing the Lawn Doesn’t Count

mowing-grass

This is going to be yet another one of those posts that pisses more than a few people off.  I apologize if you take this post personally, but I can assure you that I am not writing this directed at any one person. It
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If The Shoe Fits, Run.

new-shoes-burn

So I have finally gotten over the fear of running outside.

If you are a fan of my Facebook page or follow me on Twitter, you might already know that.  If you don’t, well, I can lead a horse to water and all…

I
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