This is a long post. I have a lot to say here. I am not sorry for that. You should read the whole thing because I talk about crying near the end…
So this past Saturday I ran my first 10k, hot on …
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I am going to preface this post with a bit of disappointing news. Due to a technical difficulty, there is NO personal camera video footage of the race. Oh well. It happens. The good news is that I DO have race footage. It …
 Hey guys. First things first. I went to FitMed today and had my fitness assessment. You know, the Resting Metabolic Rate, the VO2Max and the body composition evals. Come on guys, the ones I talked about last week. Ok, now you remember. Well any-who, they …
 So remember when I beat my treadmill 5K personal record and subsequently (albeit accidentally) deleted the photographic proof? Yeah, I had forgotten about it was well. But no matter. On February 17th in the year of our Lord two thousand and twelve (also known as “yesterday”), …
I’m always up for a challenge right? Well I can assure you that this week has been challenging. I am officially 14 days into the Anytime Fitness 21 Day Challenge from the Working Out Sucks book and I had a hard week this …
 I voted for Ron Paul today in the South Carolina Primary, and I don’t care what you think about it. But this post isn’t about such trivial matters as civic duties and the voting and such of our Country’s leaders. This post is …
 I am always up for a challenge. I like pushing myself and I like trying new things. If you didn’t see my Didgeridoo Handstand video then you might not know this about me… So I was asked to participate in the Anytime Fitness 21-Day …
 So I wan’t planning a post tonight. I figure that you probably are getting sick of me talking about me, but I just had to write tonight. I was sitting in my afternoon meeting today thinking about what I was going to do for …
 This is going to be yet another one of those posts that pisses more than a few people off. I apologize if you take this post personally, but I can assure you that I am not writing this directed at any one person. It …
 So I have finally gotten over the fear of running outside. If you are a fan of my Facebook page or follow me on Twitter, you might already know that. If you don’t, well, I can lead a horse to water and all… I …
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