Bridging the Gap 2012


This is a long post. I have a lot to say here. I am not sorry for that. You should read the whole thing because I talk about crying near the end…

So this past Saturday I ran my first 10k, hot on

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The Rugged Beast of Emotion


I am going to preface this post with a bit of disappointing news. Due to a technical difficulty, there is NO personal camera video footage of the race. Oh well. It happens. The good news is that I DO have race footage. It

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Getting Started on the Treadmill


Hey guys.

First things first. I went to FitMed today and had my fitness assessment. You know, the Resting Metabolic Rate, the VO2Max and the body composition evals. Come on guys, the ones I talked about last week. Ok, now you remember.

Well any-who, they

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Shredmill – New 5k PR


So remember when I beat my treadmill 5K personal record and subsequently (albeit accidentally) deleted the photographic proof?

Yeah, I had forgotten about it was well.

But no matter. On February 17th in the year of our Lord two thousand and twelve (also known as “yesterday”),

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21 Day Challenge – Week 2


I’m always up for a challenge right?

Well I can assure you that this week has been challenging.

I am officially 14 days into the Anytime Fitness 21 Day Challenge from the Working Out Sucks book and I had a hard week this

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Pics or It Didn’t Happen


I voted for Ron Paul today in the South Carolina Primary, and I don’t care what you think about it.

But this post isn’t about such trivial matters as civic duties and the voting and such of our Country’s leaders.

This post is

21 Day Challenge – Week 1


I am always up for a challenge.

I like pushing myself and I like trying new things. If you didn’t see my Didgeridoo Handstand video then you might not know this about me…

So I was asked to participate in the Anytime Fitness 21-Day

Have Feet, Will Travel


So I wan’t planning a post tonight. I figure that you probably are getting sick of me talking about me, but I just had to write tonight.

I was sitting in my afternoon meeting today thinking about what I was going to do for

Mowing the Lawn Doesn’t Count


This is going to be yet another one of those posts that pisses more than a few people off.  I apologize if you take this post personally, but I can assure you that I am not writing this directed at any one person. It

If The Shoe Fits, Run.


So I have finally gotten over the fear of running outside.

If you are a fan of my Facebook page or follow me on Twitter, you might already know that.  If you don’t, well, I can lead a horse to water and all…


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