A Game of Boats

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You guys who know me may know that I love being on the water.  I have a passion for boating, fishing, surfing, or whatever gets me out on the water. Canoeing and kayaking are one of my most favorite activities even though for the past several
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Run, Push, Plank, Repeat

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Today is Sunday.

I try not to workout on Sunday’s…Sabbath and all. But Sometimes I skip Friday which leaves me no other choice if I am going to hit my six workouts a week.  I think God is ok with it.

So today I
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Yoga is For Losers

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I am a loser. A weight loser.  I tried yoga for the first time this past Saturday.

I told my wife that I wanted to give it a shot with her and she was all about it. I must admit that I thought it
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On Top of the World

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Yesterday morning a friend of mine and I walked the Cooper River Bridge here in Charleston.  For those of you who are locals you will know what this is all about.  For my readers from off, sit a spell, and I shall weave a tapestry of
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Weight For Me

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I am not really a fan of the gym.  As a matter of fact I have this really weird irrational fear of the gym.  Well, it is more a fear of the people who go there. I have always been afraid that if I
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Rode My Bike To Work Today

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It was a cool day in Charleston so I rode my bike to work today.  It really isn’t all that far, but it is a calorie burner non-the-less. According to Google Earth it is approximately 1.1 miles. According to some calculations I ran through
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Running on the Treadmill

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My current workout routine consists solely of pounding the rotating rubber.  I am doing this 4 to 5 times per week.

I am a big guy so I cannot run for 30 minutes straight right now. I will get to that point but,
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