Week of 02-23 through 03-01 in the year of our Lord 2012
This is the first weigh-in of the rest of my life. Here are the results for week 43:
Today: 252.4 lbs.
Last Week: 249.4 lbs.
Week Difference: +3.0 lbs.
Total Loss: 82.2 lbs.
Waist: 42.5 inches (-0.5)
Neck: 16.5 inches (-1.5)
BMI: 31.5 (+0.3 )
Oh boy. This is probably the first and only week that I will have a GAIN (significant) and still feel good. Watch the update video to find out why…
Alright STOP. Collaborate and listen.
If you didn’t watch the video shame on you, but here is a recap. I gained 3 pounds from last week, but I lost another half inch on my waist and 1.5 inches on my neck. That is pretty good evidence that the weight gain is not a FAT weight gain. It still sucks to be going the wrong way on the scale, but the body measurements at least make me feel like there is some redemption in it.
So what now?
I will be heading over to FitMed for my body composition measurement and the other tests next week and I am taking my video camera. It should be a grand ole time. I am excited to be meeting with a professional exercise physiologist and nutritionist who can help steer this hulking ship into port.
That is all for now.
Until next week, remember that all is PERMISSIBLE but not all is PROFITABLE.
Beast Face out…