First things first. I went to FitMed today and had my fitness assessment. You know, the Resting Metabolic Rate, the VO2Max and the body composition evals. Come on guys, the ones I talked about last week. Ok, now you remember.
Well any-who, they went great and I plan to do a video about the evals and then also do a post on the findings later this week. I hope you can wait that long. If you can’t…well bless your heart.
So I have been threatening for a while to post a video that sort of shows the basics of how I got started running on the treadmill. It is no longer a threat. Here it is. Let me know that you like it by giving it a thumbs up.
There is one part where I mess up for some reason saying that I walk for 2 minutes then run for a minute and then walk for two minutes. You will see it. It is wrong. But you will get it.
Let me know what you think. Leave a comment below and if you aren’t already, please subscribe to my YouTube channel.
Peace, love, recycle.