You Wouldn’t Give a Drug Addict a Cheat Day

hank-hanna-shooting-cheeseburger

I submitted this blog to the Huffington Post but for some reason they decided they didn’t want to run it. Since it was already written, I figured I might as well post it here for you guys to read. Anyone who has followed me
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Does Dieting Really Work?

shallow-hal-canoe

Here I go talking like I know what I am talking about again. Allow me to disclaim the fact that I am not a nutrition, health or exercise expert. As a matter of fact, I am not an expert at anything. Please understand that
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I Try Really Hard

try-really-hard

I’m feeling a bit emo tonight. Whenever that happens I try and sit down and write because it helps clear the feculence from my cranium. I have been trying to figure out how to pen this exact post because I know what I would like
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Zapatos en Costa Rica

costa

Hola mis amigos. En tres dias mas, voy a trabajar a Costa Rica con zapatos nuevos…

Oops. Sorry about that. Estoy practicando for my viaje afuera. I will turn off the Babelfish translate service now and finish en Ingles…

So I am leaving for
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Back to Eating

metabolism

You guys remember last year when I had those metabolic tests done? You know…the resting metabolic rate test, the VO2 max test, and the body composition test.

Well I had new RMR and VO2 max tests done last week.  Interesting results ensued. And a
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In The Year of the Snake

surf-costa-rica

Hello my lovely and loyal readers. Did you miss me?

I took a bit of a writing hiatus during the holidays. Yes I could have had some guest posts, but to be brutally honest (because you know I will) I didn’t feel like messing with
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3 Tips to Get the Spark Back

I am still in a bit of a writing funk. But I don’t want to leave you guys hanging, so I am going to repost something that you may not have had the chance to read. I think this is apropos and timely.

I wrote this
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Ignite Fitness Presentation

turkey-beast

So you guys remember how I went to Baltimore several weeks ago for the Fitbloggin Conference and I was an Ignite Fitness presenter?

You don’t? Man. You guys need to pay closer attention.

Well IF you are interested to see my gloriously bearded mug
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Guaranteed Weight Loss

weight-loss-amputation

Hey folks. Here is what you have been looking for. I am about to write the most epic post about a guaranteed way to lose weight and lose it quickly.

Seriously, I mean lose it fast.

I bet you are sitting there thinking that it
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Pin It

Healthy Coffee

healthy-coffee

A few people…ok, only one person… have asked me how I am doing with my Monster energy drink addiction.

I am proud to say that I have not had a Monster energy drink in over 3 weeks.

I think that I am cured off the juice.


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