Epic Honduras Journey

group

I’m back from my epic journey to Honduras. But I am not sure I want to be.

My time in Honduras was amazing. The group of folks that went down with me were the diggity and the kids at the children’s home were incredible.
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Leaving the Country

1-dsc_1609

Merry Christmas folks.

I feel like we have so much to discuss.

Christmas was great for me.  We had family (my In-laws) come in and they will be here through the rest of the week. They will actually be staying here at my house
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From the Bottom of My Heart…

santa-skinny

I wanna wish you a Merry Christmas from the bottom of my heart.

Really I do.

And for my chosen friends, I wish you a Happy Chanukah  חֲנֻכָּה.

Happy Festivum for the rest of ’em.

I hope that you are all having a great holiday
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Send Me Your Beast Face

12152011-beastface

 

So I decided to do a separate post about this.

I mentioned in this week’s weigh in that I am requesting pictures of you releasing your inner beast.

I want to show the Dragon Ass what it is up against.

Please send
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Happy Thanksgiving Folks.

I was planning on making a normal post today about eating well on Thanksgiving, but I ran out of time before I had to leave town for the holiday. Then I forgot to grab my laptop on the way out the door.

So
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Counting Calories That Count

kobayashi

This is going to be one of those posts that I need to disclaim upfront.  I AM NOT A DIETITIAN OR A NUTRITION EXPERT NOR DO I HAVE ANY TRAINING IN NUTRITION OR HEALTH FOOD. But I did stay at a Holiday Inn Express one time.
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180 Days

2004 - EA Wedding Pic

So yesterday was the 180th day that I logged into MyFitnessPal.com in order to track my daily calorie consumption. I have officially lost 71 pounds in 6 months.  No easy feat.

I have to tell you guys… I don’t care what fad diet you
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3rd Quarter Stock Report

bull-market

So I “officially” started this quest in May 2011, but I started thinking about it in April. So that means that I started the first month of the second quarter of the year. In this venture, a loss is actually a profit. You guys,
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Functional Obesity

farley

Have you ever heard someone referred to as a functional alcoholic?

Basically that means that they have a serious drinking problem but that somehow it doesn’t SEEM to affect their daily job function or life. They are able to keep a job (and a lot
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The Weight of the World

world-weight

I haven’t posted anything since my last weigh in because I went on a retreat this past weekend and I did not have a computer.  It felt good.

You know what else felt good? The weather in Black Mountain.

You know what else? I
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