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 “It was a wise man who first drew forth the moisture from slices of meat in order that we might enjoy the pleasures of it’s preserved goodness.” – Playdostotle One of my friends, who is also losing weight and feeling great, gave …     
 Water, taken in moderation, cannot hurt anybody. – Mark Twain Good ole’ Samuel Clemens. Famous for his wit as well as his prose. He makes a great point as well. Too much water and we will drown. Not enough and we will dehydrate. So …
 It has taken me a while to figure out how I want to go about writing this post. I want all of you to know that this post is NOT directed at any one person. This post is about how I am going about …
 As you guys know, part of my business plan and motivation is my support of Louie’s Kids. These guys are in turn giving ME support in the form of encouragement, motivation and friendship. I met Kevin Adcock at the Big Chef Little Chef event …
 So I “officially” started this quest in May, but I started thinking about it in April. So that means that I started the first month of the second quarter of the year. You guys, the readers of this blog, are my stockholders. This is …
 What do Google, Budweiser, Apple, American Idol, Harley-Davidson, and Pepsi (or for the less refined pallets, Coke) all have in common? You have heard of them. (unless you live under a rock … or in Scranton, South Carolina…sorry emily) What good would a business …
 As I have said, and as the name of my site implies, I am running my weight loss journey like it is a business of mine. It is the only way I am going to succeed. One of the things that I have learned …
 Watching what you eat is such a cliche. Right? I hear people say all the time, “I am watching what I am eating.” I mean seriously, I have said it a thousand times. Here is what I figured out though. I always watch what …
 Well 10 pounds in the first week felt great. I mean it really helped get me pumped up even more. I am feeling really motivated and psychologically on fire. I will post in a few days about one of my most serious attempts to …
 Part of the business plan will be to compare pictures of me now with pictures of me losing weight. Tomorrow will be the first weigh in since I decided to put this plan into action. Here are a few pics of me in all …
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