Week of 05-04 through 05-10 in the year of our Lord 2012
This is the first weigh-in of the rest of my life. Here are the results for week 53:
Today: 253 lbs.
Last Week: 255.2 lbs.
Week Difference: -2.2 lbs.
Total Loss: 81.6 lbs.
Waist: 41.25 inches (-0.0)
Neck: 15.75 inches (-0.0)
Body Fat Percentage: 31.5%
BMI: 31.6 (-0.3 )
That is a significant loss compared to the past several months. I only did kettlebells one day this week, so that couldn’t have had any impact. It must be the fact that even though I did not track my calories very well over the past couple of weeks, I have been eating within my calorie restriction and what I have been eating has been very nutritious. I have been killing the grilled chicken, broccoli, spinach, and other fun yummies. Also I have been changing my work out routine and pushing myself a little harder during my “hard workout” days. I ran the bridge again this morning (a new Thursday tradition for the next little while.) Here is what that looked like from a heart rate monitors perspective…
All day, I dream about sips (of water…when I’m running, and it’s hot.) How’s that for a new Adidas campaign.
I am hoping that this loss will be a trending situation.
I want some of you lurkers out there to speak up about this. Leave a four word or less comment on what you think is the procuring cause for this week’s loss…If you don’t, I will know it.
Beast Face out!