Race Cards

8-aug

2013 was a wild year for me.

You can see for yourself by checking out my 2013 visual review. There were all sorts of things happening. Not to mention that I competed in 9 triathlons and did a handful of other physical activities.


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2013: A Visual Review

2-feb

I woke up this morning with the realization that 2013 was a significant and hyper-emotional year for me. A lot of good things happened and a lot of bad things happened. Regardless, the net effect was that it was a really great year.

I
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Huffing and Puffing and Posting

small-hank-hanna-HP

So a couple of weeks ago I sent an email to the Success Stories at the Huffington Post telling them about my weight loss journey.  I got an email back this past week telling me that were running my story, which they did here.
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Saucony Giveaway on Instagram

saucony-giveaway

Disclaimer: Saucony provided me with the code that I will be using for this giveaway. The giveaway will be run through Instagram. I am not a representative of either Saucony OR Instagram. I am just a cool guy that likes give away cool stuff.


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Anne Moore Endurance Coaching

coach-anne-moore-2

So I told you guys that I had made some changes recently. I would love to think that you read that post, but I am also pretty sure that I only write in order to see myself talk. That sounds weird. Hear myself talk?
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Does Dieting Really Work?

shallow-hal-canoe

Here I go talking like I know what I am talking about again. Allow me to disclaim the fact that I am not a nutrition, health or exercise expert. As a matter of fact, I am not an expert at anything. Please understand that
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Weight Weight Don’t Tell Me

259-2

So like I said this week in my post about the changes I was making, I have started tracking my food again in MyFitnessPal.

I have decided that in order to be where I want to be as an athlete, I need to lose
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Cha cha cha cha changes…

315beast

So the triathlon season is over for me and I am thinking that maybe, just maybe I will have some more time to devote to writing . But then again, it is now running season right?

So there are a couple of changes
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2013 Go Tri Sports Hilton Head Triathlon

go-tri-sports-hilton-head

So it took me a while to get this recap posted. I do apologize.  My next post will give some insight into some of the things that have been happening in the Business of Losing Weight world. I know you love it when I
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2013 South Carolina Triathlon Series Rookie of the Year

SCTS-rookie-of-the-year

I had a decent race at Hilton Head this past weekend. I came into the race knowing that I had a chance to place third in the SC series in my division, but I also knew that it was a long chance. I would
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