Week 56 – Resist Change


Well shareholders, this is not the first weigh in for the rest of my life.

As a matter of fact, I am changing things up for the next few weeks.

For at least the next 4 weeks (maybe 8 ) I am NOT going to have a weekly weigh in. I have spent so much time fretting over the scale for the past several months that I am going to take a break from worrying about what that evil floor-bastard has to say.

This in NO WAY means that I am giving up or quitting my journey towards better health and fitness. I actually believe that this is a new chapter in that journey. I WILL be posting on Thursdays like I always do. I just won’t be documenting my weight.

But fret not my loyal readers. All shall be well.

As I posted about earlier, I sustained a bit of an injury and it has kept me from doing ANY physical activity this week.

And it is killing me.

I have been longing to run across the Cooper River Bridge. I have been longing to swing a kettlebell. I have been wanting to squat and jerk and press and sprint. But I haven’t because I have been hurt.

The fact that I have WANTED to lets me know that it is a part of me now. And I am feeling much better…

I am going to workout like a mad man over the next several weeks. I am also going to eat like a mad man. But I am going to eat clean and healthy. And I am going to workout smart and thoughtful.

And I am NOT going to step on the scale until at least four weeks from today.

It is a big commitment from someone who has claimed a little bit of infamy on the interwebz as a weight loss blogger. I am also completely addicted to weighing myself. To the point that I actually think it is detrimental to my further progress.

I hope that none of you are mad at me for this. But I think that what we will see is a drastic improvement in mental and physical health.

Maybe the scale will even move down in that time.
Hmmm.I guess I won’t know until that time comes.

What do you think about this? Do you support this decision? Let me know what you think…

Beast Face, owt.

8 comments to Week 56 – Resist Change

  • I think it’s a great idea!!! Good for you!

  • Janice @ Fitness Cheerleader
    Twitter: fitcheerldr

    YES!!! I broke up with my scale 18 mos ago and guess what? I weigh 25lbs less than I did 18 mos ago as a result. The scale was not my friend at all and I have a feeling that soon you’ll break your plateau too! Congrats!

  • Jan

    I think this is a fantastically refreshing change and will help a lot. The fact that you’re craving a work out is amazing. I haven’t been able to go on my runs since FEBRUARY due to my pregger body not really being down with the running. And its interesting how much I miss it (as a stress release, as well). You’ll be back out there soon, and breaking up with your scale is going to be a great change!

  • Sherry Smith

    I don’t know about staying off the scale for an entire month. I weigh once a week and because I know the kind of damage I could do without that accountability, it could be ugly. But that is me.

    Good luck to you. I look forward to hearing how it goes and what happens in 4 weeks.

  • Jodi @ Jodi, Fat or Not
    Twitter: Jodeexi

    This is tough! I recently stopped weighing myself daily and switched to weekly. It was absolutely preventing me from losing weight. I had a serious scale addiction and would eat based on the number in the morning…not the right thing to do. Weekly weigh-ins seem to be a good spot for me right now where it’s not too long and I’m dying of curiosity but it’s infrequent enough that the number is not always on my mind.

  • I really look forward to Thursdays and hearing your progress.. I wish I had the nerve to post my progress.. Keep it up Hank!

  • Jess
    Twitter: _J2

    I think this is a great idea Hank! You’re doing what you need to, you’re just in a weight loss plateau. I think it’ll be good for focus to shift from the scale numbers to how you feel and how your workouts and regular life stuff progresses regardless of the scale!

  • Scott @ Your Inner Skinny
    Twitter: yourinnerskinny

    I’m happy to hear you’re not going to be getting on the scale! I ditched that bitch a few years ago. Do me a favor though, take an initial weigh-in and then do some measurements around your chest (at nipples), belly (at belly button), mid-quad and mid-bicep. Those will be the true numbers that will show you that you DON’T need the scale.

    Can’t wait to hear about your progress!

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