Week 81 – The Blahs


Hey you guys.

I am not feeling it right now. I am not motivated to write. I feel pressured by a lot of other things in my life that are outside of my control. It makes me want to just go get in bed.


Week 79 – To Be Better or to Settle


Is it ever really simple?

I am having a dilemma this week. I am totally satisfied with my level of fitness right now. Except that I am not totally satisfied with my level of fitness right now at all.

I am currently in the best shape

Week 78 – One Legged Man in a Wheelchair


Hello shareholders, my faithful readers and followers of mine.

I wish I had some incredible weight loss news to post but I don’t.  Oh wait! I do have some incredible weight loss news! I have a guaranteed weight loss remedy that I posted yesterday.

Week 77 – A Race to the Fitness


So it has now been 77 weeks since I told my fat self that I was ready to unleash my fit self. It has been 77 weeks since my fat self relented and accepted the fact that sedentary was no longer going to be

Pin It

Week 76 – A Crossfit State Lines


So this is supposed to be a week that I weigh-in. But I totally forgot until I sat down to write the post. That means it will not be a weigh-in post. But I think you figured that out already. You are so smart.

Week 75 – Boobies Deserve Lots of Love


Wow. Remember when I said I was going to post every Mon, Wed, Fri? Yeah. About that.

I didn’t this week.

You would not believe the epic posts that I have brewing in my head right now. But for some reason I just have

Week 74 – Just Do It


Just do it?

Hank, what kind of cheesy title is this?

Ok, I admit. It is probably one of my least creative post titles. But I don’t care. It has significant meaning in this 74th week of my weight loss and fitness journey.


Week 73 – Sangria Post


I am going to make this super short. Tonight was my dad’s birthday dinner. I drank some lots of sangria. I am afraid of what I might say if I post too much, so all you get is a little bit of an interesting development…


Week 72 – Skin to Win


This is the first weigh-in of the rest of my life.

Today: 255.6 lbs. Last Month: 257 lbs. Difference: -1.4 lbs. Total Loss Since Starting this Blog: 79 lbs.

So I am 72 Weeks into this fitness and weight loss journey. Health wise I feel great.

Week 71 – Fitbloggin Week


So last week I was a day late in posting my normal weekly update.

This week I am a day early. Who knows what will happen next week.

So I will be travelling in the morning hours to the City of Brotherly Wind,

Page 2 of 41234