Week 70 – My Memory is Slipping



It is Friday. I am supposed to post my weekly updates on Thursday.

My excuse?

I totally forgot.

Yeah yeah I know. I shouldn’t make excuses. But seriously. I literally posted a Facebook status update yesterday saying that “Busyness will be the end of

Week 69 – Anchors Away

Hey folks. I am going to write a very very short post tonight.

In two weeks I will be presenting an Ignite Fitness keynote at the Fitbloggin Conference in Baltimore. Basically I will have 5 minutes to present 20 slides on my topic. Tonight

Week 68 – Rewarding Yourself


Hello beautiful folks. I am in a chipper mood this evening and therefore am going to keep this short and simple.

Last week I posted some weight loss pictures that took every fiber in my being to put on the interwebz. I am still a little nauseated

Week 67 – Let’s Get Real Here


[UPDATE: I meant to write this first thing but I forgot. I will be doing weigh in posts ONCE A MONTH for the foreseeable future. I feel that this is going to be the best way to go about it. I will ALWAYS post on Thursdays

Week 66 – I’m Back. Now to Lose Weight.


Hello all. Thank you for still reading.

I am back from my trip abroad, to the land of Scots. I will go ahead and admit that I ate like crap, I drank lots of beer, AND I did not do any concerted effort at

Week 65 – Rage Quit


Hello shareholders and welcome to week 65 of my journey towards health and fitness.

As the title suggests, I am going to take a little break.

I am going to quit blogging.

For a week.

This has been quite an incredible summer. Nix

Week 64 – Triathlon is Imminent


Holy wow, Batman. Only three days until my first triathlon. I feel the need to express myself in Southern colloquialisms.

I can’t believe I am doing a triathlon. It’ll be here in two shakes of a lambs tail. I hope I have trained enough.

Week 63 – Epic 200th Post


This is my epic 200th post.

Hmmm. Now that I have written that, I am not so sure I can pull anything epic out of my hat.

Well regardless here I go.


Last year at this time I had been on my

Week 62 – Too Hot in the Hot Tub


This is the 62nd week of my weight loss and fitness journey. I am taking a break from weighing myself while I am training for my first triathlon. I said that in case you came here and wondered why this was a weight loss

Week 61 – Sprint Triathlon


My hiatus from the scale continues. I will not be weighing myself until after this triathlon coming up. As you all know, I still have at least 30 more pounds to lose but I don’t want to be bothered by the mental stress

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