Challenges: Running is Hard (on the knees)

unhappy-knee

Running is tough.  For a number of different reasons.

I really don’t mind running.  I have actually gotten to the point where I can run a straight 30 minutes at 4-4.2 mph.  It always starts off pretty tough but by about 7 1/2 minutes
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So What is the Plan to Lose Weight?

calories-excercise

So you probably want to know how I plan to ACTUALLY lose the weight.

I think losing the weight is the easy part.  It is the mental preparation and motivation that holds most people up.  Losing weight is as simple as watching what you
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