Counting Calories That Count

kobayashi

This is going to be one of those posts that I need to disclaim upfront.  I AM NOT A DIETITIAN OR A NUTRITION EXPERT NOR DO I HAVE ANY TRAINING IN NUTRITION OR HEALTH FOOD. But I did stay at a Holiday Inn Express one time.
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Watching What you Eat

ketchup-vegetable

Watching what you eat is such a cliche. Right? I hear people say all the time, “I am watching what I am eating.”  I mean seriously, I have said it a thousand times.

Here is what I figured out though.  I always watch what
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So What is the Plan to Lose Weight?

calories-excercise

So you probably want to know how I plan to ACTUALLY lose the weight.

I think losing the weight is the easy part.  It is the mental preparation and motivation that holds most people up.  Losing weight is as simple as watching what you
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