Counting Calories That Count


This is going to be one of those posts that I need to disclaim upfront.  I AM NOT A DIETITIAN OR A NUTRITION EXPERT NOR DO I HAVE ANY TRAINING IN NUTRITION OR HEALTH FOOD. But I did stay at a Holiday Inn Express one time.

Watching What you Eat


Watching what you eat is such a cliche. Right? I hear people say all the time, “I am watching what I am eating.”  I mean seriously, I have said it a thousand times.

Here is what I figured out though.  I always watch what

So What is the Plan to Lose Weight?


So you probably want to know how I plan to ACTUALLY lose the weight.

I think losing the weight is the easy part.  It is the mental preparation and motivation that holds most people up.  Losing weight is as simple as watching what you