Running on the Treadmill

treadmill

My current workout routine consists solely of pounding the rotating rubber.  I am doing this 4 to 5 times per week.

I am a big guy so I cannot run for 30 minutes straight right now. I will get to that point but,
→ [CONTINUE READING]

So What is the Plan to Lose Weight?

calories-excercise

So you probably want to know how I plan to ACTUALLY lose the weight.

I think losing the weight is the easy part.  It is the mental preparation and motivation that holds most people up.  Losing weight is as simple as watching what you
→ [CONTINUE READING]