Body Shame from a Male Perspective

3xMe

So it has been a while since I posted last. Several weeks as a matter of fact.

I can chalk it up to being crazy busy. I am in a transition in my life which will leave me with a lot of decisions to
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Alan Ali – Triathlete

alan-ali-triathlon-5

I made a promise to a friend about a year ago.

My friend Alan has been on an incredible weight loss journey over the past couple of years.  He has lost around 150 pounds and I think that he will tell you that he
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You Wouldn’t Give a Drug Addict a Cheat Day

hank-hanna-shooting-cheeseburger

I submitted this blog to the Huffington Post but for some reason they decided they didn’t want to run it. Since it was already written, I figured I might as well post it here for you guys to read. Anyone who has followed me
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Ungredient: You Heard It Here First

ungredients

My wife was talking to me about what to make for dinner tonight.  She said that she had promised the kids that they could make pizzas because they didn’t think I would be there for dinner. Well thanks to Charleston Snow/Icepocolypse 2014 Round 2
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2014 Charleston Half Marathon

chasmar2014

Here we are again. Me, apologizing for not writing sooner. You, holding it over my head and making me feel like a complete slacker. Well, ok. So only 50% of that scenario is actually the way it is. With that being said, I’m sorry
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Chas Half Mary Approaches

chas-half-mary

So, somehow when I posted my upcoming race schedule, I left off my first event of the year.

Not sure why I failed to mention what I have basically been training for since the end of October.

On Saturday I will be running
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Race Cards

8-aug

2013 was a wild year for me.

You can see for yourself by checking out my 2013 visual review. There were all sorts of things happening. Not to mention that I competed in 9 triathlons and did a handful of other physical activities.


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2013: A Visual Review

2-feb

I woke up this morning with the realization that 2013 was a significant and hyper-emotional year for me. A lot of good things happened and a lot of bad things happened. Regardless, the net effect was that it was a really great year.

I
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Huffing and Puffing and Posting

small-hank-hanna-HP

So a couple of weeks ago I sent an email to the Success Stories at the Huffington Post telling them about my weight loss journey.  I got an email back this past week telling me that were running my story, which they did here.
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Saucony Giveaway on Instagram

saucony-giveaway

Disclaimer: Saucony provided me with the code that I will be using for this giveaway. The giveaway will be run through Instagram. I am not a representative of either Saucony OR Instagram. I am just a cool guy that likes give away cool stuff.


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