Anne Moore Endurance Coaching

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So I told you guys that I had made some changes recently. I would love to think that you read that post, but I am also pretty sure that I only write in order to see myself talk. That sounds weird. Hear myself talk?
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Does Dieting Really Work?

shallow-hal-canoe

Here I go talking like I know what I am talking about again. Allow me to disclaim the fact that I am not a nutrition, health or exercise expert. As a matter of fact, I am not an expert at anything. Please understand that
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Weight Weight Don’t Tell Me

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So like I said this week in my post about the changes I was making, I have started tracking my food again in MyFitnessPal.

I have decided that in order to be where I want to be as an athlete, I need to lose
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Cha cha cha cha changes…

315beast

So the triathlon season is over for me and I am thinking that maybe, just maybe I will have some more time to devote to writing . But then again, it is now running season right?

So there are a couple of changes
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Clemson Triathlon 2013

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Do you guys enjoy reading these race recaps? I write them mainly so that I will be able to go back and remember the race details later, but I am just not sure if others really like them.  Leave me a comment below letting
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Health of Kids

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I wrote a post back in September about how part of your (my) motivation for losing weight SHOULD be to model a healthy lifestyle to your (my) kids. We all want to be raising healthy kids. Active parents equal active children and active children are less likely
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In The Year of the Snake

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Hello my lovely and loyal readers. Did you miss me?

I took a bit of a writing hiatus during the holidays. Yes I could have had some guest posts, but to be brutally honest (because you know I will) I didn’t feel like messing with
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Sleep Better

Raise your hand if you are overweight and you have trouble sleeping.

I count at least 11 people raising their hands.

Sleep apnea is a major problem for overweight folks. That is that thing where you stop breathing while you are asleep. You
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Ignite Fitness Presentation

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So you guys remember how I went to Baltimore several weeks ago for the Fitbloggin Conference and I was an Ignite Fitness presenter?

You don’t? Man. You guys need to pay closer attention.

Well IF you are interested to see my gloriously bearded mug
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Week 78 – One Legged Man in a Wheelchair

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Hello shareholders, my faithful readers and followers of mine.

I wish I had some incredible weight loss news to post but I don’t.  Oh wait! I do have some incredible weight loss news! I have a guaranteed weight loss remedy that I posted yesterday.
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