So I told you guys that I had made some changes recently. I would love to think that you read that post, but I am also pretty sure that I only write in order to see myself talk. That sounds weird. Hear myself talk? …
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 Here I go talking like I know what I am talking about again. Allow me to disclaim the fact that I am not a nutrition, health or exercise expert. As a matter of fact, I am not an expert at anything. Please understand that …
 So like I said this week in my post about the changes I was making, I have started tracking my food again in MyFitnessPal. I have decided that in order to be where I want to be as an athlete, I need to lose …
 So the triathlon season is over for me and I am thinking that maybe, just maybe I will have some more time to devote to writing . But then again, it is now running season right? So there are a couple of changes …
 Do you guys enjoy reading these race recaps? I write them mainly so that I will be able to go back and remember the race details later, but I am just not sure if others really like them. Leave me a comment below letting …
 I wrote a post back in September about how part of your (my) motivation for losing weight SHOULD be to model a healthy lifestyle to your (my) kids. We all want to be raising healthy kids. Active parents equal active children and active children are less likely …
 Hello my lovely and loyal readers. Did you miss me? I took a bit of a writing hiatus during the holidays. Yes I could have had some guest posts, but to be brutally honest (because you know I will) I didn’t feel like messing with …
 Raise your hand if you are overweight and you have trouble sleeping. I count at least 11 people raising their hands. Sleep apnea is a major problem for overweight folks. That is that thing where you stop breathing while you are asleep. You …
 So you guys remember how I went to Baltimore several weeks ago for the Fitbloggin Conference and I was an Ignite Fitness presenter? You don’t? Man. You guys need to pay closer attention. Well IF you are interested to see my gloriously bearded mug …
 Hello shareholders, my faithful readers and followers of mine. I wish I had some incredible weight loss news to post but I don’t. Oh wait! I do have some incredible weight loss news! I have a guaranteed weight loss remedy that I posted yesterday. …
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