Hey folks. Here is what you have been looking for. I am about to write the most epic post about a guaranteed way to lose weight and lose it quickly.
Seriously, I mean lose it fast.
I bet you are sitting there thinking that it …
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 So it has now been 77 weeks since I told my fat self that I was ready to unleash my fit self. It has been 77 weeks since my fat self relented and accepted the fact that sedentary was no longer going to be …
 You guys asked for it, and now I produce. Here is another guest post by the lovely and talented writer of Cookies & Kiddos, Mrs. Hanna herself, Deetz. As I said in the past couple of posts, Deetz will be giving a recap of …
 So this is supposed to be a week that I weigh-in. But I totally forgot until I sat down to write the post. That means it will not be a weigh-in post. But I think you figured that out already. You are so smart. …
 Wow. Remember when I said I was going to post every Mon, Wed, Fri? Yeah. About that. I didn’t this week. You would not believe the epic posts that I have brewing in my head right now. But for some reason I just have …
 Just do it? Hank, what kind of cheesy title is this? Ok, I admit. It is probably one of my least creative post titles. But I don’t care. It has significant meaning in this 74th week of my weight loss and fitness journey. I …
If you didn’t already know, I am one of those guys who is very proud of his Scottish heritage. I remember being in, like, second grade and seeing a program at school about the Edinburgh Military Tattoo. It was the first time I …
 I am going to make this super short. Tonight was my dad’s birthday dinner. I drank some lots of sangria. I am afraid of what I might say if I post too much, so all you get is a little bit of an interesting development… …
 Today, one of the girls who works at the gym told me that I was looking really good. It caught me off guard. I wasn’t sure what to say. Did she really mean it? Why did she say that? I don’t look good. I look …
I want to talk about my weekend at the Fitbloggin conference. I really don’t even know where to start. I COULD start with gushing over all the incredible people that I met. So I will. I think that even if there had not …
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