Week 71 – Fitbloggin Week


So last week I was a day late in posting my normal weekly update.

This week I am a day early. Who knows what will happen next week.

So I will be travelling in the morning hours to the City of Brotherly Wind,

Week 70 – My Memory is Slipping



It is Friday. I am supposed to post my weekly updates on Thursday.

My excuse?

I totally forgot.

Yeah yeah I know. I shouldn’t make excuses. But seriously. I literally posted a Facebook status update yesterday saying that “Busyness will be the end of

Fitbloggin Is Drawing Nigh


Fitbloggin is drawing nigh. And I am drawing something as well. Here is another preview from my slide presentation…

Want to know why weight loss is like a horse with no rider in the desert with a saddlebag full of lettuce and chipmunk pelts?


Week 69 – Anchors Away

Hey folks. I am going to write a very very short post tonight.

In two weeks I will be presenting an Ignite Fitness keynote at the Fitbloggin Conference in Baltimore. Basically I will have 5 minutes to present 20 slides on my topic. Tonight

The Business of Getting Back to Business


Ok folks.

I am feeling a bit better now that I have had some time off. But I am also feeling a bit bloated. I know that I weigh more right now than I did the last time i weighed in. I would be

Week 58 – Hear Me Speak


I am enjoying my lack of concern over what the scale is saying right now. I feel less stressed about my health now that I am not gauging it entirely on what my weight is. I am working out harder and I am eating

Do It In A Group


It is so much more fun with you do it with a group of people.

Exercise that is.

Raise your hand if the thought of exercising with a group of people that you don’t know scares the uric acid out of

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