Week 71 – Fitbloggin Week

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So last week I was a day late in posting my normal weekly update.

This week I am a day early. Who knows what will happen next week.

So I will be travelling in the morning hours to the City of Brotherly Wind,
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Week 70 – My Memory is Slipping

never-forgets

Wow.

It is Friday. I am supposed to post my weekly updates on Thursday.

My excuse?

I totally forgot.

Yeah yeah I know. I shouldn’t make excuses. But seriously. I literally posted a Facebook status update yesterday saying that “Busyness will be the end of
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Fitbloggin Is Drawing Nigh

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Fitbloggin is drawing nigh. And I am drawing something as well. Here is another preview from my slide presentation…

Want to know why weight loss is like a horse with no rider in the desert with a saddlebag full of lettuce and chipmunk pelts?


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Week 69 – Anchors Away

Hey folks. I am going to write a very very short post tonight.

In two weeks I will be presenting an Ignite Fitness keynote at the Fitbloggin Conference in Baltimore. Basically I will have 5 minutes to present 20 slides on my topic. Tonight
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The Business of Getting Back to Business

fat-ox

Ok folks.

I am feeling a bit better now that I have had some time off. But I am also feeling a bit bloated. I know that I weigh more right now than I did the last time i weighed in. I would be
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Week 58 – Hear Me Speak

na55

I am enjoying my lack of concern over what the scale is saying right now. I feel less stressed about my health now that I am not gauging it entirely on what my weight is. I am working out harder and I am eating
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Do It In A Group

have-the-bells2

It is so much more fun with you do it with a group of people.

Exercise that is.

Raise your hand if the thought of exercising with a group of people that you don’t know scares the uric acid out of
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