Have you ever heard the phrase “an uphill battle? Keep that in mind as I spin this yarn about a former fat-boy who is now tri-ing.
So last year I ran my first 70.3 at Try Charleston. At the time, it was the most …
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 I made a promise to a friend about a year ago. My friend Alan has been on an incredible weight loss journey over the past couple of years. He has lost around 150 pounds and I think that he will tell you that he …
 Well, if you haven’t heard… this was my best triathlon to date. And it started like this… Last week I wasn’t even sure I wanted to do this race. I pretty much decided the week before that I would do it even though I …
 So I have had some crazy stuff happening at work recently. It has had my mind occupied and has put my triathlon training into a bit of a funk. But you didn’t come here to listen to me complain about work. You came here …
 I submitted this blog to the Huffington Post but for some reason they decided they didn’t want to run it. Since it was already written, I figured I might as well post it here for you guys to read. Anyone who has followed me …
 My wife was talking to me about what to make for dinner tonight. She said that she had promised the kids that they could make pizzas because they didn’t think I would be there for dinner. Well thanks to Charleston Snow/Icepocolypse 2014 Round 2 …
 Here we are again. Me, apologizing for not writing sooner. You, holding it over my head and making me feel like a complete slacker. Well, ok. So only 50% of that scenario is actually the way it is. With that being said, I’m sorry …
 So, somehow when I posted my upcoming race schedule, I left off my first event of the year. Not sure why I failed to mention what I have basically been training for since the end of October. On Saturday I will be running …
 2013 was a wild year for me. You can see for yourself by checking out my 2013 visual review. There were all sorts of things happening. Not to mention that I competed in 9 triathlons and did a handful of other physical activities. …
 I woke up this morning with the realization that 2013 was a significant and hyper-emotional year for me. A lot of good things happened and a lot of bad things happened. Regardless, the net effect was that it was a really great year. I …
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