In The Year of the Snake

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Hello my lovely and loyal readers. Did you miss me?

I took a bit of a writing hiatus during the holidays. Yes I could have had some guest posts, but to be brutally honest (because you know I will) I didn’t feel like messing with
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Sleep Better

Raise your hand if you are overweight and you have trouble sleeping.

I count at least 11 people raising their hands.

Sleep apnea is a major problem for overweight folks. That is that thing where you stop breathing while you are asleep. You
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Ignite Fitness Presentation

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So you guys remember how I went to Baltimore several weeks ago for the Fitbloggin Conference and I was an Ignite Fitness presenter?

You don’t? Man. You guys need to pay closer attention.

Well IF you are interested to see my gloriously bearded mug
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Week 78 – One Legged Man in a Wheelchair

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Hello shareholders, my faithful readers and followers of mine.

I wish I had some incredible weight loss news to post but I don’t.  Oh wait! I do have some incredible weight loss news! I have a guaranteed weight loss remedy that I posted yesterday.
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Guaranteed Weight Loss

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Hey folks. Here is what you have been looking for. I am about to write the most epic post about a guaranteed way to lose weight and lose it quickly.

Seriously, I mean lose it fast.

I bet you are sitting there thinking that it
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Week 77 – A Race to the Fitness

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So it has now been 77 weeks since I told my fat self that I was ready to unleash my fit self. It has been 77 weeks since my fat self relented and accepted the fact that sedentary was no longer going to be
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Komen Race for the Cure Recap

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You guys asked for it, and now I produce. Here is another guest post by the lovely and talented writer of Cookies & Kiddos, Mrs. Hanna herself, Deetz. As I said in the past couple of posts, Deetz will be giving a recap of
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Week 76 – A Crossfit State Lines

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So this is supposed to be a week that I weigh-in. But I totally forgot until I sat down to write the post. That means it will not be a weigh-in post. But I think you figured that out already. You are so smart.
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Week 75 – Boobies Deserve Lots of Love

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Wow. Remember when I said I was going to post every Mon, Wed, Fri? Yeah. About that.

I didn’t this week.

You would not believe the epic posts that I have brewing in my head right now. But for some reason I just have
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Week 74 – Just Do It

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Just do it?

Hank, what kind of cheesy title is this?

Ok, I admit. It is probably one of my least creative post titles. But I don’t care. It has significant meaning in this 74th week of my weight loss and fitness journey.

I
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