5 Things that Hinder Weight Loss

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Let me start this post by encouraging you to follow me on Instagram and “like” my Facebook fan page. I don’t always measure my success with numerical performance indicators…but when I do, I do it by looking at how many followers I have. Also, I
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Kettlebells from Hell

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I said I wouldn’t mention the weight plateau for a while but I need to make a reference to it for just a second.

I have decided to change some stuff up in my exercise routine to see if I can break through the
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