Motivation: Shawn Tyler Weeks

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I have known Shawn since he was a Senior in High School.  He is a really talented guy and we had some great adventures writing code and designing websites for folks.  One thing Shawn and I had in common was that we were both
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So What is the Plan to Lose Weight?

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So you probably want to know how I plan to ACTUALLY lose the weight.

I think losing the weight is the easy part.  It is the mental preparation and motivation that holds most people up.  Losing weight is as simple as watching what you
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