Motivation: Shawn Tyler Weeks


I have known Shawn since he was a Senior in High School.  He is a really talented guy and we had some great adventures writing code and designing websites for folks.  One thing Shawn and I had in common was that we were both

So What is the Plan to Lose Weight?


So you probably want to know how I plan to ACTUALLY lose the weight.

I think losing the weight is the easy part.  It is the mental preparation and motivation that holds most people up.  Losing weight is as simple as watching what you