How To Lose Weight Fast – A Video

lwf

Hello folks.

I have not been writing a lot lately, mainly because I have been busier than a one armed paper hanger. Not sure what a paper hanger is, but that is what my dad always says, so I say it too.

Anyway, tonight
→ [CONTINUE READING]

Body Composition Scan – Results

body-comp5

This is the third in a three part mini-series/docu-drama in which I go to an exercise physiologist and take some test and she tells me what I can do to break through a weight plateau. The first installment were the results from my resting
→ [CONTINUE READING]

Pin It

Weigh-In: Week 2 (5-19-2011)

Maybe I should shave for next week.

Week of 05-13 through 05-19 in the year of our Lord 2011

This is the first weigh-in of the rest of my life. Here are the results for week 2:

05/19/2011 – 320.2 lbs.     -4 lbs.

Well, I am just a little disappointed.  I will
→ [CONTINUE READING]

Weigh-In: Week 1 (5-12-2011)

324.4-Shirt-Front

Week of 05-05 through 05-12 in the year of our Lord 2011

This is the first weigh-in of the rest of my life.  I think I will start every weigh-in post like that. Well after one week on the business plan my first weigh-in
→ [CONTINUE READING]

Welcome to My Journey…

me-fatty

Hello reader. You have stumbled on [or been invited to] this website chronicling the journey of my endeavor to lose weight.

I am a seriously overweight guy.  I have been a “big” guy all of my life.  But I am sick of it.  I
→ [CONTINUE READING]