This is a long post. I have a lot to say here. I am not sorry for that. You should read the whole thing because I talk about crying near the end…
So this past Saturday I ran my first 10k, hot on …
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 As you guys know, part of my business plan and motivation is my support of Louie’s Kids. These guys are in turn giving ME support in the form of encouragement, motivation and friendship. I met Kevin Adcock at the Big Chef Little Chef event …
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