2014 Charleston Half Marathon


Here we are again. Me, apologizing for not writing sooner. You, holding it over my head and making me feel like a complete slacker. Well, ok. So only 50% of that scenario is actually the way it is. With that being said, I’m sorry

Saucony Kinvara 4


First and foremost allow me to disclose that I was given the following pair of Saucony Kinvara 4 shoes to review based on my status as a Fitfluential Ambassador. Don’t hate the playa.

So I got these shoes about two weeks before my half

Komen Race for the Cure Recap


You guys asked for it, and now I produce. Here is another guest post by the lovely and talented writer of Cookies & Kiddos, Mrs. Hanna herself, Deetz. As I said in the past couple of posts, Deetz will be giving a recap of

Getting Started on the Treadmill


Hey guys.

First things first. I went to FitMed today and had my fitness assessment. You know, the Resting Metabolic Rate, the VO2Max and the body composition evals. Come on guys, the ones I talked about last week. Ok, now you remember.

Well any-who, they

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Shredmill – New 5k PR


So remember when I beat my treadmill 5K personal record and subsequently (albeit accidentally) deleted the photographic proof?

Yeah, I had forgotten about it was well.

But no matter. On February 17th in the year of our Lord two thousand and twelve (also known as “yesterday”),

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Have Feet, Will Travel


So I wan’t planning a post tonight. I figure that you probably are getting sick of me talking about me, but I just had to write tonight.

I was sitting in my afternoon meeting today thinking about what I was going to do for

Run, Push, Plank, Repeat


Today is Sunday.

I try not to workout on Sunday’s…Sabbath and all. But Sometimes I skip Friday which leaves me no other choice if I am going to hit my six workouts a week.  I think God is ok with it.

So today I

Running on the Treadmill


My current workout routine consists solely of pounding the rotating rubber.  I am doing this 4 to 5 times per week.

I am a big guy so I cannot run for 30 minutes straight right now. I will get to that point but,

So What is the Plan to Lose Weight?


So you probably want to know how I plan to ACTUALLY lose the weight.

I think losing the weight is the easy part.  It is the mental preparation and motivation that holds most people up.  Losing weight is as simple as watching what you