Getting Started on the Treadmill

run-itself

Hey guys.

First things first. I went to FitMed today and had my fitness assessment. You know, the Resting Metabolic Rate, the VO2Max and the body composition evals. Come on guys, the ones I talked about last week. Ok, now you remember.

Well any-who, they
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Challenges: Running is Hard (on the knees)

unhappy-knee

Running is tough.  For a number of different reasons.

I really don’t mind running.  I have actually gotten to the point where I can run a straight 30 minutes at 4-4.2 mph.  It always starts off pretty tough but by about 7 1/2 minutes
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Running on the Treadmill

treadmill

My current workout routine consists solely of pounding the rotating rubber.  I am doing this 4 to 5 times per week.

I am a big guy so I cannot run for 30 minutes straight right now. I will get to that point but,
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So What is the Plan to Lose Weight?

calories-excercise

So you probably want to know how I plan to ACTUALLY lose the weight.

I think losing the weight is the easy part.  It is the mental preparation and motivation that holds most people up.  Losing weight is as simple as watching what you
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