I made a promise to a friend about a year ago.
My friend Alan has been on an incredible weight loss journey over the past couple of years. He has lost around 150 pounds and I think that he will tell you that he …
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 Well, if you haven’t heard… this was my best triathlon to date. And it started like this… Last week I wasn’t even sure I wanted to do this race. I pretty much decided the week before that I would do it even though I …
 So I have had some crazy stuff happening at work recently. It has had my mind occupied and has put my triathlon training into a bit of a funk. But you didn’t come here to listen to me complain about work. You came here …
 So I told you guys that I had made some changes recently. I would love to think that you read that post, but I am also pretty sure that I only write in order to see myself talk. That sounds weird. Hear myself talk? …
 So it took me a while to get this recap posted. I do apologize. My next post will give some insight into some of the things that have been happening in the Business of Losing Weight world. I know you love it when I …
 Talk about a Dam good race. This race was voted as the best race in the South Carolina Triathlon Series for 2012. And it lived up to Dam expectations. Is that enough Dam jokes? Ok. Dammit. This race is a special race for a …
 Well well well. We find ourselves here, together…again. I hope that your stay is an enjoyable one. Please make yourself at home and feel free to open and check the fridge several times over the next hour to see if anything better has materialized …
 I have realized in the past couple of days that my blog has moved from an inspiring weight loss blog to a triathlon race recap blog. I promise that I am working on some good content that IS NOT a recap of my last …
Well guys. I once again have have fallen off of the blogging grid due to stuff and life and things. But that don’t mean I’m gone, yo! So this coming weekend is the first of the last three of my first triathlon season …
 As I said earlier, the Charleston Sprint Triathlon Series race number 4 on July, 29 2012 was my first triathlon. I remember crossing the finish line in that race and thinking that I might never walk again… Fast forward to this year. I wasn’t …
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