Semper Fi Tri


So im doing the Parris Island Sprint triathlon tomorrow… (Saturday March 16 for those who don’t wait impatiently by the internet, longing to absorb my every word).

It will be interesting to see what kind of improvement I make over my first triathlon.


500 Yards


If chlorine is my perfume then consider me someone who smells good.

Yeah, that sounded much better in my head. Being cool like Miles Davis just wouldn’t work in this instance…

Regardless, working with a swimming coach is paying off in spades. Allow

Roll Out


I have been swimming and biking and running a lot lately. Are you tired of hearing about it? Good, because I have so much more to say about it… Well, maybe not “so much more.” But I am sure that I will have some

Training on a Trainer


Raise your hand if there is snow on the ground where you are OR there has been snow on the ground where you are in the very recent past…

I counted at least 1200 hands. Some of those may have been the same person

Chlorine is My Perfume


Hello all.

I have had a hard time staying awake long enough to write any posts.  Training is draining me! I am forcing myself to write this post because I know you want it, but I am just ready to hit the hay…


Back to Eating


You guys remember last year when I had those metabolic tests done? You know…the resting metabolic rate test, the VO2 max test, and the body composition test.

Well I had new RMR and VO2 max tests done last week.  Interesting results ensued. And a

Transition Etiquette


You guys, I am beat like a government mule.

My second week of triathlon training is closing out and I have never felt so tired or constantly hungry.  I am too tired to even write this post so I am not going to.  I

Gearing Up For Triathlon


Did I tell you guys that I got a new bike? Oh. Sorry.

I got a new bike. Here she is…

She is a Trek Madone 3.1 from my loverly friends at the Trek Bicycle Store of Mount Pleasant.

I am having a contest to

Triathlon Coach


Me and Jason after my first triathlon

So when I did my first triathlon this past summer, I worked with my buddy Jason (the guy who got me into this whole mess…) on the basic and fundamental things that I needed to know

Why Do A 70.3 Triathlon?


Well if you haven’t figured it out by now, I am going to be doing the Try Charleston 70.3 distance triathlon on April 20th, 2013. FYI-EIEIO That means 1.2 mile swim, 56 mile bike ride, and then 13.1 mile run.

It’s true Beebs.

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