The Business of Getting Back to Business

fat-ox

Ok folks.

I am feeling a bit better now that I have had some time off. But I am also feeling a bit bloated. I know that I weigh more right now than I did the last time i weighed in. I would be
→ [CONTINUE READING]

Week 56 – Resist Change

na55

Well shareholders, this is not the first weigh in for the rest of my life.

As a matter of fact, I am changing things up for the next few weeks.

For at least the next 4 weeks (maybe 8 ) I am NOT
→ [CONTINUE READING]

Forest For the Trees

how-farPIN

I have come to the sudden realization that I am not seeing the forest right now because of all the trees. Are you familiar with that phrase?

Come on. I thought you were a learn-ed group of people who had some street smarts
→ [CONTINUE READING]

Pin It

Week 50 – The Week I Give Up

towel

Week of 04-06 through 04-19 in the year of our Lord 2012 This is the first weigh-in of the rest of my life. Here are the results for week 50:

Today: 256.6 lbs. Last Week: 252.4 lbs. Week Difference: +4.4 lbs. Total Loss: 78 lbs.
→ [CONTINUE READING]

Week 46 – Wrong Week to Stop Sniffing Glue

week46

Week of 03-16 through 03-22 in the year of our Lord 2012 This is the first weigh-in of the rest of my life. Here are the results for week 46:

Today: 252.0 lbs. Last Week: 252.4 lbs. Week Difference: -0.4 lbs. Total Loss: 82.6 lbs. Waist: 42
→ [CONTINUE READING]

Pin It

Body Composition Scan – Results

body-comp5

This is the third in a three part mini-series/docu-drama in which I go to an exercise physiologist and take some test and she tells me what I can do to break through a weight plateau. The first installment were the results from my resting
→ [CONTINUE READING]

Pin It

VO2 Max Test – Results

845

 

This is the second in a three part post series in which I am presenting the results of several fitness test that I recently had in order to help figure out how to get over this weight plateau. Make sure to go
→ [CONTINUE READING]

Pin It

Resting Metabolic Rate – Results

getting-out-of-bed

Ok folks. I am ready to spill the beans… I really love getting this kind of data and chewing on it for a while.

In the spirit of not overwhelming you with data, I am going to break the information concerning the three fitness test
→ [CONTINUE READING]

Pin It

Week 43 – Gain Weight and Feel Great

43-title

Week of 02-23 through 03-01 in the year of our Lord 2012 This is the first weigh-in of the rest of my life. Here are the results for week 43:

Today: 252.4 lbs. Last Week: 249.4 lbs. Week Difference: +3.0 lbs. 🙁 Total Loss: 82.2
→ [CONTINUE READING]

Pin It

Standing on a Weight Plateau

plateau-glyph

Weight plateau. Are you as sick of reading about it as I am of writing about it?

Good.

Then let’s get moving so we don’t have to talk about it anymore.

Today I went to my initial consult with Anne Moore (M.S., CWC) the
→ [CONTINUE READING]

Pin It