I submitted this blog to the Huffington Post but for some reason they decided they didn’t want to run it. Since it was already written, I figured I might as well post it here for you guys to read. Anyone who has followed me …
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 So like I said this week in my post about the changes I was making, I have started tracking my food again in MyFitnessPal. I have decided that in order to be where I want to be as an athlete, I need to lose …
 Dear Gov. Christie, I heard on the radio yesterday morning that you had decided, for your family’s sake, to lose weight and get healthy. Some speculate that the ulterior motive is that you are interested in running for President and that it is more …
 I am categorizing this post as Weight Loss Motivation because if you have children, then providing them with a better life should be the ultimate motivation for you to lose weight. One of the first posts that I ever wrote on this blog was about how …
 Hello shareholders and welcome to week 65 of my journey towards health and fitness. As the title suggests, I am going to take a little break. I am going to quit blogging. For a week. This has been quite an incredible summer. Nix …
 Tonight is Sunday. Tomorrow is Monday. But enough with the lessons on the chronological order of the days of the week. This week will be the 52nd week in my weight loss journey. That means that just a year ago, I was weighing in …
 Week of 11-11 through 11-17 in the year of our Lord 2011 This is the first weigh-in of the rest of my life. Here are the results for week 28: Today: 261.2 lbs. Last Week: 263.2 lbs. Week Difference: -2 lbs. Total Loss: 73.4 lbs. BMI: 32.6 (-0.3)
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 Week of 11-04 through 11-10 in the year of our Lord 2011 This is the first weigh-in of the rest of my life. Here are the results for week 27: Today: 263.2 lbs. Last Week: 266 lbs. Week Difference: -2.8 lbs. Total Loss: 71.4 lbs. Body Fat: 21.7 …
 Week of 10-28 through 11-03 in the year of our Lord 2011 This is the first weigh-in of the rest of my life. Here are the results for week 26: Today: 266 lbs. Last Week: 263.6 lbs. Week Difference: +2.4 lbs. This is the week I …
 So yesterday was the 180th day that I logged into MyFitnessPal.com in order to track my daily calorie consumption. I have officially lost 71 pounds in 6 months. No easy feat. I have to tell you guys… I don’t care what fad diet you …
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