Anne Moore Endurance Coaching

coach-anne-moore-2

So I told you guys that I had made some changes recently. I would love to think that you read that post, but I am also pretty sure that I only write in order to see myself talk. That sounds weird. Hear myself talk?
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Heavy Hearted Finish

try-charleston2013-medal

Hey guys. Let me start by showing you this…

I did it. I finished the Try Charleston 70.3.  Not only did I finish, but I placed 3rd in my division. But there were only three in my division, so…

I will write a
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35 is Half of 70.3

tiger

So did you hear? I turned 35 yesterday. That is almost my mid thirties.

You know what I gave myself for my birthday this year?

That’s right.

Fitness.

As my long time shareholders will know, it was only a short time ago that
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Semper Fi Tri

ba-cold

So im doing the Parris Island Sprint triathlon tomorrow… (Saturday March 16 for those who don’t wait impatiently by the internet, longing to absorb my every word).

It will be interesting to see what kind of improvement I make over my first triathlon.

Im
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500 Yards

hank-swimmingION-2

If chlorine is my perfume then consider me someone who smells good.

Yeah, that sounded much better in my head. Being cool like Miles Davis just wouldn’t work in this instance…

Regardless, working with a swimming coach is paying off in spades. Allow
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Roll Out

roller-1

I have been swimming and biking and running a lot lately. Are you tired of hearing about it? Good, because I have so much more to say about it… Well, maybe not “so much more.” But I am sure that I will have some
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Training on a Trainer

road-bike-trainer-2

Raise your hand if there is snow on the ground where you are OR there has been snow on the ground where you are in the very recent past…

I counted at least 1200 hands. Some of those may have been the same person
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Chlorine is My Perfume

hank-swim-1

Hello all.

I have had a hard time staying awake long enough to write any posts.  Training is draining me! I am forcing myself to write this post because I know you want it, but I am just ready to hit the hay…

Training
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Back to Eating

metabolism

You guys remember last year when I had those metabolic tests done? You know…the resting metabolic rate test, the VO2 max test, and the body composition test.

Well I had new RMR and VO2 max tests done last week.  Interesting results ensued. And a
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Transition Etiquette

transition-etiquette

You guys, I am beat like a government mule.

My second week of triathlon training is closing out and I have never felt so tired or constantly hungry.  I am too tired to even write this post so I am not going to.  I
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