Week 40 – Boxerjocky Good

Week of 02-03 through 02-09 in the year of our Lord 2012
This is the first weigh-in of the rest of my life. Here are the results for week 40:

Today: 249.2 lbs.
Last Week: 249.6 lbs.
Week Difference: -0.4 lbs.
Total Loss: 85.4 lbs.
Body Fat: 19.2 % 
Lean Mass: 43.2%  
Waist: 44 inches 
Neck: 18 inches 
BMI: 31.1 (-0.1 )



I am out of breath from rushing to get this video posted. How are you feeling? Well here it is.
Watch me talk about stuff and things. And also weight loss and underwear. If you dare.


So what are your thoughts about eating more and exercising less to lose weight? I am having a hard time wrapping my head around it.  I know that the Angry Trainer has some expertise in this so his article called Why the Heck Aren’t I Losing Weight might answer some of those questions. **Remember that this is advice for people who have hit a weight loss plateau, not people just starting out on a weight loss journey…

I am planning a video where I go through the method that I used learning how to run. Sort of like Couch Potato to 5k, but my way. Would that be interesting? Let me know in the comments.  Also if you haven’t, please subscribe to my YouTube channel… Thanks!

Until next week, remember that all id PERMISSIBLE but not all is PROFITABLE.

Beast Face out…




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