Weigh-In: Week 11 (7-21-2011)

Week of 07-15 through 07-21 in the year of our Lord 2011
This is the first weigh-in of the rest of my life. Here are the results for week 11:

Today: 292.2 lbs.
Last Week: 293.8 lbs.
Week Difference: -1.6 lbs.
Total Loss: 42.2 lbs.

I weighed myself about 6 times this morning trying to get that to be a total of 2 pounds for the week.  After two weeks of pretty significant loss I would be prone to being disappointed about a 1.6 pound loss.  However, I have noticed that my arms are getting some definition to them. And when I was laying down on the bed the other day I put my hands on the top part of my belly and actually felt some muscle (under the jiggly part…) but I could tell it was there. I can tell that the gym is paying off.  Also I am about a week away from needing to buy new pants.  I have been waiting and waiting, but my belts and pants do not fit at all right now.

I have been eating really well I feel.  I keep threatening to post my food diary but I haven’t yet.  If you want to see it and just can’t wait, then join MyFitnessPal.com and friend me there (hightide13).  My diary is open to my friends.  I actually have people tell me there all the time that they wish their diaries looked like mine.  I eat some awesome stuff and it is all healthy (except for the occasional beer! and maybe a handful of skittles every few weeks).

I cannot say enough good stuff about the website www.SkinnyTaste.com.  They have some of the best recipes I have ever seen and they are tasty tasty and healthy healthy.  Double the taste and health for emphasis.

I will actually be out west in South Dakota and Wyoming next week during the weigh-in.  Depending upon what is available to me I will try and post a weekly weigh in.  If for some reason I can’t or don’t I will post it on Saturday of next week.  I have to keep my accountability going.

Make sure to check out the updated Commitment to Louie’s Kids page to see how much is going to be donated!

Until next week’s weigh-in,

Put down the kettle-corn, pick up the kettle-bell.

 

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