Week of 06-03 through 06-09 in the year of our Lord 2011
This is the first weigh-in of the rest of my life. Here are the results for week 5:
06/09/2011 – 313 lbs. -3.6 lbs. lost this week
That is 21.6 lbs overall
If my weight loss were my age, I could buy beer today. 21 pounds in 5 weeks. Not too shabby, eh? Let ramp this up for the next week.
I have been sticking to my calorie limit, I have been logging my food (everything that I eat) on a daily basis, I have been drinking somewhere in the neighborhood of 123 oz of water per day, and I have been exercising 5-6 days a week. I am doing 45 minutes on the elliptical at varying levels a minimum of 4 days a week and I am lifting weights a minimum of 2 days a week, but I am shooting for 3 days a week. I am trying different forms of cardio so I don’t get bored also.
I am pushing for more followers and subscribers because I believe that the more eyes I have on me, the more accountability I have and that gives me better chances of succeeding.
I have invested in my own business of losing weight buy making a pledge to Louie’s Kids. They are giving me a lot of encouragement and support in return. And others are jumping on the train and supporting Louie’s Kids as well.
I am still feeling really good about this. I have had a few mental lapses but no real physical ones. I have no doubt that I am going to surpass my goals.
I am an unstoppable force. I am a juggernaut. Fat has no hold on me.
Until next week’s weigh-in,
Put down the kettle-corn, pick up the kettle-bell.
…
Hey Cry I am averaging between 130-150 per day protein. Lots.
Twitter: oh_mg
Great job on the loss!!! 🙂
Cry, have you tried making tofu. I made some for the first time the other day (I marinated it in soy sauce and sesame seeds then baked it)and it was really good.
I am blown away and You inspire me to keep me going! I am praying for you! I only ask if you do the same for me. I am 1.6 lbs from 50 lbs I started Jan 7 and June the 7th my birthday I almost lost 50.. It hasn’t been easy. I l love your blog.. Keep up the great work!
You asked and you receive… another “pair of eyes” to “help” you succeed Hank. Good luck!
Thanks! The more the better! Spread the word! 🙂