Weight Weight Don’t Tell Me

wait-wait-dont-tell-meSo like I said this week in my post about the changes I was making, I have started tracking my food again in MyFitnessPal.

I have decided that in order to be where I want to be as an athlete, I need to lose another 30-35 pounds. That would put me at 225-230 pounds and give me an overall weight loss of 130-135 pounds. I will still be a Clydesdale triathlete, but I will be more competitive and more in line with the weight of the top guys in my division.

With that being said, I honestly believe that the only responsible way to lose weight is to hold yourself accountable to the food you are eating. I do this through tracking my calories in MFP and by eating food that is good for my body.

I have pretty much been bouncing in between 260 and 265 pounds for the past year and a half. I had stopped tracking my food intake before that stall.  I started tracking again last week.  Here is what happened.

259-2

Last week – 260.6 lbs

This week – 259.2 lbs

This week- -1.4 lbs

Well, there you have it folks. I am back in business. And I think business is going to be good…

 

13 comments to Weight Weight Don’t Tell Me

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