The Wifey Speaks: Spouse of the Overtly Fit


So here is something new. I asked the wife to provide some entertaining content for the web this week. Maybe we will make this a regular thing. Maybe I will let her write everything from now on. Who knows. Her name is Deetz, and

Mondupdeo. A Word I Invented.


So this is a Mondupdeo (pronounced Mon-dup-deo).

I made that word up. I now own it. If you use it you have to pay me.

It means “Monday Update Video.” I know, it doesn’t seem like that is what it would mean. But I

21 Day Challenge – Week 2


I’m always up for a challenge right?

Well I can assure you that this week has been challenging.

I am officially 14 days into the Anytime Fitness 21 Day Challenge from the Working Out Sucks book and I had a hard week this

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Week 38 – You Lost What?


Week of 01-20 through 01-26 in the year of our Lord 2012 This is the first weigh-in of the rest of my life. Here are the results for week 38:

Today: 250.2 lbs. Last Week: 250.4 lbs. Week Difference: -0.2 lbs. Total Loss: 84.4 lbs. Body Fat: 19.7

Chicken Tacos on the Road


Why would you eat tacos that have been on the road? Eeewwww.

I think that it is so much easier to plan your meals for the week and go shopping and then come home and cook it up and all that jazz, but let’s

Is a Polar Beast a Yeti?


After setting a personal record on Friday I was not looking forward to today, a Monday. But it turned out to be interesting.

I had a great idea for a video this morning. Well I thought it was a good idea. Who knows what

Pics or It Didn’t Happen


I voted for Ron Paul today in the South Carolina Primary, and I don’t care what you think about it.

But this post isn’t about such trivial matters as civic duties and the voting and such of our Country’s leaders.

This post is

Week 37 – Who Are You Calling Extra Extra Large?


Week of 01-13 through 01-19 in the year of our Lord 2012 This is the first weigh-in of the rest of my life. Here are the results for week 37:

Today: 250.4 lbs. Last Week: 252 lbs. Week Difference: -1.6 lbs. Total Loss: 84.2 lbs. Body Fat: 19.6

Chobani and Gingerzing


I have already posted one blog about a Good Eats Breakfast when I wrote about the Whitey Omelette. I am seemingly obsessed with breakfast. And for a good reason. It is the most important meal of the day right?

As I was writing this

21 Day Challenge – Week 1


I am always up for a challenge.

I like pushing myself and I like trying new things. If you didn’t see my Didgeridoo Handstand video then you might not know this about me…

So I was asked to participate in the Anytime Fitness 21-Day

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