How To Triathlon


So this is what you guys have been waiting for right? If you don’t follow me on Twitter or Facebook then you might not have heard the results…

As you guys know I have recently been training for a triathlon (you can click on

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Week 64 – Triathlon is Imminent


Holy wow, Batman. Only three days until my first triathlon. I feel the need to express myself in Southern colloquialisms.

I can’t believe I am doing a triathlon. It’ll be here in two shakes of a lambs tail. I hope I have trained enough.

I Am A Head Case


Hey folks. I am posting this in the Challenges category because not all of my challenges are physical in this journey.

I am having some focus issues with the blog right now.  I am having trouble, when I sit down to write, with the motivation to

Week 63 – Epic 200th Post


This is my epic 200th post.

Hmmm. Now that I have written that, I am not so sure I can pull anything epic out of my hat.

Well regardless here I go.


Last year at this time I had been on my

Monster Energy Addiction


Hello. My name is Hank. And I am an addict.

Hello Hank…

You may remember a while back when I posted a video confession about how addicted to Monster energy drinks I am.  It was more of a video talking about how caffeine seemed to affect

Week 62 – Too Hot in the Hot Tub


This is the 62nd week of my weight loss and fitness journey. I am taking a break from weighing myself while I am training for my first triathlon. I said that in case you came here and wondered why this was a weight loss

How to Map My Run


It is funny to think that there was a time, not to distant in the past, where I wanted to give up on running. When I decided that I wanted to lose weight, I really had no idea that it would turn into a

Week 61 – Sprint Triathlon


My hiatus from the scale continues. I will not be weighing myself until after this triathlon coming up. As you all know, I still have at least 30 more pounds to lose but I don’t want to be bothered by the mental stress

The Wifey Speaks: Exhausted Mommy Brain

I told Deetz while we were in North Carolina that she needed to do another guest blog for me. She did this one last week, but I am just getting around to posting it. Aren’t I such a good hubby. Don’t answer that…