Komen Race for the Cure Recap


You guys asked for it, and now I produce. Here is another guest post by the lovely and talented writer of Cookies & Kiddos, Mrs. Hanna herself, Deetz. As I said in the past couple of posts, Deetz will be giving a recap of

Week 76 – A Crossfit State Lines


So this is supposed to be a week that I weigh-in. But I totally forgot until I sat down to write the post. That means it will not be a weigh-in post. But I think you figured that out already. You are so smart.

Week 75 – Boobies Deserve Lots of Love


Wow. Remember when I said I was going to post every Mon, Wed, Fri? Yeah. About that.

I didn’t this week.

You would not believe the epic posts that I have brewing in my head right now. But for some reason I just have

Week 74 – Just Do It


Just do it?

Hank, what kind of cheesy title is this?

Ok, I admit. It is probably one of my least creative post titles. But I don’t care. It has significant meaning in this 74th week of my weight loss and fitness journey.


Kilt in Action


If you didn’t already know, I am one of those guys who is very proud of his Scottish heritage.

I remember being in, like, second grade and seeing a program at school about the Edinburgh Military Tattoo. It was the first time I

Week 73 – Sangria Post


I am going to make this super short. Tonight was my dad’s birthday dinner. I drank some lots of sangria. I am afraid of what I might say if I post too much, so all you get is a little bit of an interesting development…


Thank You for the Compliment


Today, one of the girls who works at the gym told me that I was looking really good.  It caught me off guard. I wasn’t sure what to say. Did she really mean it? Why did she say that? I don’t look good. I look

Healthy Coffee


A few people…ok, only one person… have asked me how I am doing with my Monster energy drink addiction.

I am proud to say that I have not had a Monster energy drink in over 3 weeks.

I think that I am cured off the juice.