35 is Half of 70.3


So did you hear? I turned 35 yesterday. That is almost my mid thirties.

You know what I gave myself for my birthday this year?

That’s right.


As my long time shareholders will know, it was only a short time ago that

Boston Marathon 4-15-2013


Where do I even start this?

I am writing this post for two reasons. 1) For posterity. 2) As a reminder to speak honestly, openly and frequently to the people who have influence in and on your life.

I was driving home from work



You guys remember when I used to be funny? Oh. Well never mind then.

This was going to start out as a funny post about me writing a blog post about a dream I had about me writing a blog post about a dream. But

Two Weeks Until Try Charleston 70.3


Oh you guys…

I have two weeks until the Try Charleston 70.3 triathlon.  I have a flood of emotions storming through me.  Nervous. Excited. Scared. Thrilled. Am I ready? What if I can’t do it? Why did I sign up for this? Oh

World Class Runner


Hey folks.  Triathlon training is whipping me. My 70.3 race is now less than 3 weeks away and I am nervous, stoked, scared, thrilled…all of it. I go to bed at like 9:30 these days. And that cuts into my post writing, seeing as

Color Me Rad Charleston 2013


You guys know how passionate I am about raising my children with the advantage of knowing how to be healthy.  I have written posts about how I do not want my kids to be obese children and how I want my kids to be

Parris Island Sprint Triathlon 2013


So how about a recap of the 2013 Parris Island Sprint Triathlon? Very well then.

Allow me to start by saying that I went down to Parris Island by myself and did not have anyone to take any pictures for me so I don’t

Semper Fi Tri


So im doing the Parris Island Sprint triathlon tomorrow… (Saturday March 16 for those who don’t wait impatiently by the internet, longing to absorb my every word).

It will be interesting to see what kind of improvement I make over my first triathlon.


Costa Cut Short


Hey guys. So as far as you know, I went to Costa Rica last Thursday.

What you most likely don’t know is that I was only there for a day and a half. My wife’s grandfather passed away and I had to get

Zapatos en Costa Rica


Hola mis amigos. En tres dias mas, voy a trabajar a Costa Rica con zapatos nuevos…

Oops. Sorry about that. Estoy practicando for my viaje afuera. I will turn off the Babelfish translate service now and finish en Ingles…

So I am leaving for

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