The Business of Changing Directions


Well hello you fine fellows. I hope this post finds you well.

As you can see, I have not posted in a while. Life has thrown some interesting obstacles in my way recently.

I have not been training for any races and I

Saucony Giveaway on Instagram


Disclaimer: Saucony provided me with the code that I will be using for this giveaway. The giveaway will be run through Instagram. I am not a representative of either Saucony OR Instagram. I am just a cool guy that likes give away cool stuff.


Cha cha cha cha changes…


So the triathlon season is over for me and I am thinking that maybe, just maybe I will have some more time to devote to writing . But then again, it is now running season right?

So there are a couple of changes

2013 South Carolina Triathlon Series Rookie of the Year


I had a decent race at Hilton Head this past weekend. I came into the race knowing that I had a chance to place third in the SC series in my division, but I also knew that it was a long chance. I would

Life Sometimes Gets in the Way


Well guys.  I once again have have fallen off of the blogging grid due to stuff and life and things.

But that don’t mean I’m gone, yo!

So this coming weekend is the first of the last three of my first triathlon season

Ahoy, It’s A Boy


Man oh man. I have spent hours trying to pen this post.  I have started and stopped several times and I have deleted and started over a couple of times as well. If you don’t follow me on Facebook and or Instagram then you may

Saucony Kinvara 4


First and foremost allow me to disclose that I was given the following pair of Saucony Kinvara 4 shoes to review based on my status as a Fitfluential Ambassador. Don’t hate the playa.

So I got these shoes about two weeks before my half

Boston Marathon 4-15-2013


Where do I even start this?

I am writing this post for two reasons. 1) For posterity. 2) As a reminder to speak honestly, openly and frequently to the people who have influence in and on your life.

I was driving home from work

Weeping for Her Children


“A voice is heard in Ramah, lamentation and bitter weeping. Rachel is weeping for her children…”

Rough week. I should have posted yesterday.

As many of you know, I almost ALWAYS sit down and write and then post immediately. But there are a few

Week 82 – Expanding My Territory


I have seen a lot of people make posts called “Wordless Wednesday” or “Typless Thursday” (made-up) or “Forget About Reading Anything and Just Look at This Picture Friday” (also made-up.) Well even though I have had problems getting words to show up on my

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