Weigh-In: Week 4 (6-02-2011)

Week of 05-21 through 06-02 in the year of our Lord 2011

This is the first weigh-in of the rest of my life. Here are the results for week 4:

06/02/2011 – 316.6 lbs.     -1.6 lbs.

That is 18 lbs overall

I was really hoping for a 3 or 4 pound loss this week, but once again a loss is a loss. I want to be like those biggest loser contestants who drop 15 pounds in a week! Yeah, yeah, I know.  They are working out for 8 hours a day and eating dirt and berries.  Well, anyway. I have made a pretty big change to my routine over the past week.  I got a membership to the gym.  That is a first in my life.  I have ALWAYS been afraid of the gym, but I am actually digging it now.  I am going to be doing weights twice a week to start.  We will see if that gets increased.  I will still be doing most of my cardio at home though.  I love the routine I have set up at home.  I am still dealing with the aggression issue, but I do feel it is subsiding some.  Also I had a small victory today.  I will write about that in another post.  So far, making sure I am sticking to my calorie limit and exercising are paying off.  I will have to see what I can do to make it pay off quicker.  (Maybe just one week with a 15 pound loss? Okay, how about I meet you in the middle and shoot for a 7.5 pound week?)

I didn’t do body pics last week, so here are your eye candies for this week.  Gotta love that I am not even trying to hide the fact that I just woke up:

This looks like a mugshot.

I should learn to smile.


Until next weeks weigh-in,

Consume Well and Locomote Often


5 comments to Weigh-In: Week 4 (6-02-2011)

Leave a Reply to The Business of Losing Weight on Facebook




You can use these HTML tags

<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>